Recipe - Fast With Five: Curried Chicken Legs

4 Chicken legs
1 tablespoon Curry powder
1/3 cup Plain yogurt
2 tablespoon Lemon juice
1 teaspoon Packed brown sugar

Trim off any fat and excess skin from chicken; cut at joint into thighs and
drumsticks.

In small saucepan [see tip below], heat curry powder with 1 teaspoon vegetable
oil over medium heat for 3 minutes or until bubbling; pour into large bowl.
Add yogurt, lemon juice and sugar; whisk to blend well. Add chicken,
turning to coat; marinate at room temperature for 30 minutes.

[Tip: save on time and dish washing by microwaving the oil and curry powder
in the large bowl until bubbling.]

Place chicken, fleshy side up, on foillined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 3540 minutes or
until browned and juices run clear when chicken is pierced.

Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4 servings for
$2.26CDN [Nov 94]

Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g carbohydrate.

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

Source: Canadian Living magazine Nov 94 Test Kitchen recipe

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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini