Recipe - Fast With Five: Almond Trout

2 tablespoon Butter
One half cup Sliced almonds
1 One half pound Trout fillets
2 tablespoon Lemon juice
One fourth cup Green onions, finely chopped

In a large nonstick skillet, heat butter over mediumhigh heat until
browned and sizzling stips. Stir in almonds; cook, stirring, for 12
minutes or until golden. With slotted spoon, remove and set aside.

Add trout fillets, skin side up; cook for 45 minutes or until edges are
opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle
with lemon juice and One fourth teaspoon pepper; cook for 12 minutes or until fish
flakes easily when tested with fork. With slotted spatula, remove fillets
to serving platter.

Return almonds to pan; stir in green onions. Pour over fish.

Add a green vegetable such as frozen asparagud, plus rice fluffed and
wellseasoned with fresh parsley.

Makes 4 servings for $14.13CDN [Nov 94]

Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate,
excellent source iron

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

Source: Canadian Living magazine Nov 94 Test Kitchen recipe

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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini