Recipe - Fast Lane Low-Fat Tofu Brownie

1 1/3 cup Cake flour or unbleached all
purpose flour
Three fourths teaspoon Baking soda
One half teaspoon Cinnamon
1 pack (10.5 oz) MoriNu Silken
Lite Tofu (Exfirm)
One fourth cup Unsweetened apple sauce
1 teaspoon Canola oil
Three fourths cup Granulated sugar or Sucanat
1 teaspoon Pure vanilla extract
1/3 cup Cocoa powder
2 tablespoon Walnuts; finely chopped for
garnish (optional
Increases the fat content
per serving)

(from the morinu web site at http://www.morinu.com/lowfattofu.html)

Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax paper
on greased pan bottom and grease top of paper. In food processor, blend dry
ingredients. Empty into small bowl; set aside. Do not clean workbowl.
Replace workbowl; process wet ingredients (except cocoa) until smooth and
sugar/Sucanat is dissolved. Add cocoa; process until smooth. Add dry
mixture all at once. Pulse to blend just until all dry ingredients are
moistened. Spread evenly into prepared pan. Sprinkle with chopped nuts.
Bake in preheated 450 degree oven for 20 min. or until brownies spring back
when touched lightly in center. Let cool in pan for 15 min. before turning
out on cooling rack. Cool completely.

Makes 12 servings.

Without nuts:
120 calories
3.65 g protein
25.4 g carbohydrate
1.04 g total fat 0mg cholesterol.

With nuts:
128 calories
3.97 g protein
25.5 g carbohydrate
1.78 g total fat 0mg cholesterol

Posted to Digest eatlf.v097.n188 by "Tina D. Bell"
tdbell@altair.csustan.edu on Jul 25, 1997