Recipe - Fast Food 4 (Rice And Vegetables) (Vegan)

Instant rice
Bouillon
Italian seasoning
Onion
1 cn Crushed tomatoes
1 Box thawed frozen spinach

In large pot, cook up 2 cups of (real or instant) rice. When it's almost
done, stir in a spoon or two of bouillion granules, and/or some italian
seasoning, onion, black pepper, whatever. Add a large can of crushed
tomatoes. Add a box of thawed frozen spinach.

And a few hints:

When you cook, make a big pot of whatever it is you're making. It won't add
very much extra work, and you can freeze the leftovers, or just munch on
them for a few days.

Keep shortcut foods like canned beans, quickcooking noodles (not ramen
bricks, they have a lot of fat), instant rice, canned tomato puree,
dehydrated onions, quickcook oatmeal, frozen veggies, etc. around. They
aren't as good or as nutritious as the 'real thing', and they cost more,
but they come in very handy when you don't have time...

Posted by "Aliza R. Panitz" buglady@access.digex.net to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip