Recipe - Fast Food 1 (Rice And Veggies) (Quick)(Vegan)

x Instant rice
x Water
x Frozen vegetables
x Seasoning, sauce or
Dressing

Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour
in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens
to be in the freezer.) Pour on a glub or two of flavoring agent (tomato
sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high
for 3 minutes.

Note: This isn't real high nutritional value. Singleserving bricks of
frozen cooked rice/beans/barley/lentils would go a long way towards
improving it. I ate this many many times...

Posted by "Aliza R. Panitz" buglady@access.digex.net to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip