Recipe - Farmstand Saute
Categories: Vegetables, Farmstand Saute
2 lg Ears fresh white corn
2 teaspoon Olive oil
3 cup Sliced green beans, (1
pound) (2inch)
One half cup Vertically cut or sliced up onion
One half teaspoon Salt
1/8 teaspoon Pepper
2 One half cup Chopped seeded tomato
1 tablespoon Chopped fresh basil
2 teaspoon White wine vinegar
Cut whole kernels from ears of corn; set corn aside, and discard cobs.
Heat oil in a large nonstick skillet over mediumhigh heat. Add green beans
and onion; saute 7 minutes. Add corn, salt, and pepper; cook over medium
heat 5 minutes, stirring occasionally. Remove from heat; stir in remaining
ingredients. Yield: 5 servings (serving size: 1 cup).
Per serving: 72 Calories; 2g Fat (26% calories from fat); 3g Protein; 13g
Carbohydrate; 0mg Cholesterol; 286mg Sodium
Recipe by: Cooking Light, Sept. 1995, page 142
Posted to MCRecipe Digest V1 #401 by igor@digex.net on Jan 28, 1997.
Farmstand Saute recipe makes 10 To 12 Servings.

New How To Recipes:
Tamarind-Honey Dressing Recipe
Whole Fried Fish With Ginger And Chilli Recipe
Shrimp And Scallops In Wine Sauce Recipe
Shrimp With Garlic Cream Sauce Over Linguine Recipe
Beef Bourguignon Recipe
English Indian Ingredients Part 1 Recipe
Mandarin Chicken Salad Recipe
Popular Recipes:

Wow! Cooking is easy!







