Recipe - Far East Fried Rice

8 ounce Tofu or tempeh; steamed for
10 minutes and cooled
1 tablespoon Oil
One half cup Brown rice
1 One half cup Water
2 tablespoon Sesame seeds
One fourth cup Onions; cut or sliced up
One half cup Celery; cut or sliced up
4 Spinach leaves; shredded
1 Egg
4 teaspoon Tamari
One fourth cup Green onions; chopped

Date: 27 Apr 96 22:27:51 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Cut tofu into julienned strips. Simmer for 45 minutes until liquid is
absorbed. Heat oil in wok or skillet. Add rice and water. Simmer for 45
minutes until: liquid is absorbed. Add sesame seeds & brown lightly. Add
& brown the tofu/tempeh. Stir in onions, celery and spinach. Saute a few
minutes, add the cooked rice. For extra protein you can make well in
center of pan and drop in egg. Cook a little, then mix egg with rice and
vegetables. Mix all ingredients together. Add tamari. Sprinkle green onions
on top to serve.

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES
+ 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.

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