Recipe - Family-Favorite Oatmeal (Lf)

3 cup Hot cooked oatmeal;
One fourth cup Light brown sugar;
1 teaspoon Cinnamon;
1 md To large apple; at room temp
cut into small chunks
1/3 cup Raisins;
2 tablespoon Walnuts; or pecans, chopped

PER SERVING
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip