Recipe - Excellent Corn Bread

One half cup Whole wheat flour
Three fourths cup White flour
Three fourths cup Polenta (or regular corn
meal. In Israel "polenta"
just means extra finely
ground corn meal which is
sold for preparing a corn
breakfast hot cereal)
4 tablespoon Sugar ( I cut this to 2 T)
5 teaspoon Baking powder
One half teaspoon Salt
1/3 cup Plus
2 tablespoon Baby food apple sauce (I
just use regular
applesauce)
One half cup Low fat soy milk (I use rice
milk)
One half cup Water

Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet
to dry and stir well.

Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30
minutes, or until top starts to look golden brown.

Posted to fatfree digest V96 #235

From: esanders@seanet.com (Elizabeth Sanders)

Date: Sun, 25 Aug 1996 21:51:27 0700 (PDT)