Recipe - Enriched Meat Loaf
Categories: Meat, Beef, To Post, Enriched Meat Loaf
1 pound Extra lean ground beef
1 cup Sunflower seed meal
1 Onion; grated
1 Egg; beaten
One fourth cup Soy grits
One half cup Stock
One half cup Powdered milk
One half cup Wheat germ
1 teaspoon Salt
1 cup Stewed tomatoes
3 tablespoon Nutritional yeast
Soak soy grits in the stock.
Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F
for 1 hour. Makes about 6 servings.
Formatted by Mardi Desjardins March 12, 1998
Recipe by: The Natural Foods Cookbook by Beatrice Trum Hunter, 1972
Posted to MCRecipe Digest by Mardi amdesjar@mb.sympatico.ca on Mar 12,
1998
Enriched Meat Loaf recipe makes 6 Servings
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