Recipe - English Muffin Pizza Melt

1 pound Lean ground beef
One fourth cup Onion; chopped
Nonstick vegetable cooking
spray
1 cn Pizza sauce; (8oz)
1 teaspoon Dried parsley flakes
One half teaspoon Basil
One fourth teaspoon Garlic powder
2 tablespoon Mozzarella cheese; shredded
3 English muffins; split

Preheat oven to 350 degrees.

Cook beef and onion in skillet coated with vegetable spray. Cook until meat
is no longer pink. Drain and dry with paper towels to reduce fat. Stir in
pizza sauce and seasonings.

Top each muffin with 1/6 cup beef mixture. You may toast muffins before
adding meat and cheese. Top with 1 teaspoon cheese.

Place in oven and bake for 10 to 15 minutes or until heated thoroughly and
cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and
include:

23 Starch servings 12 Meat or Meat Substitute servings 02 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Recipe for Friday, 3/6/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a caloriecontrolled collection of the "best of" the
awardwinning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1800ADAORDER (18002326733).

Lunch: 1 cup chicken noodle soup 1 English Muffin Pizza Melt Tossed salad
with 2 Tbsp reducedcalorie dressing 1 pear

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK abprice@wf.net

NOTES : 6 servings/Serving size: One half muffin plus 1/6 topping

Recipe by: American Diabetes Association

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 12,
1998