Recipe - Energizer
Categories: Beverages, Kooknet, Cyberealm, Energizer
2 pack Carnation Instant Breakfast
Powder; any flavor
16 ounce Skim Milk
2 Bananas
2 tablespoon Peanut Butter
Place all ingredients in a blender and blend until smooth.
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g
carbohydrates, 304 mg sodium.
Note: This is a great highenergy drink when you've missed a meal or when
you're trying to add some highpowered calories to build muscle. It is
wellrounded in nutrients and will help you meet you highperformance
nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
KookNet: The Shadow Zone IV Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Energizer recipe makes 4 Servings
