Recipe - Enchilada Spirals

4 Corn tortillas
4 ounce Cheese, Monterey jack lowcal
One half cup Bell pepper, green
minced
One half cup Onion, red
minced
One fourth cup Bell peppr, red
roasted, cut or sliced up
2 teaspoon Green chilies, canned
chopped

Shred the cheese and drain and chop the green chilies. Stack tortillas and
wrap in paper towel. Microwave on High 30 seconds. Remove tortillas from
paper towels; place on work surface. Divide cheese, een pepper, onion,
roasted pepper and green chilies evenly among the rtillas. Roll tortillas
jellyroll style and place seam side down in 9" pie ate. Cover pie plate
with paper towel; microwave on High 1One half minutes. Let and 3 minutes; cut
each tortilla into 4 pieces.

Each serving provides: One fourth P, One half B, One fourth V. Per serving: 80 cal, 5 g pro, 3
g fat, 8 g car, 130 mg sod, 10 mg chol.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip