Recipe - Eggplant Parmesean
Categories: Low, Fat, Eggplant Parmesean
sl The eggplant One half in. (more
Or less) thick, sprinkle
With salt, let
Drain in collander for an
Hour with weight on it.
Preheat oven to 350
Prepare 3 bowls as follows:
1 WW Flour 2 1c soy milk/ skim milk/some kind of milk and 2egg
replacement eggs, or 2 whites 3 1c. (or more depending on how many
eggplant slices) FF cracker crumbs, 2 tsp oregano, 2 tsp basil, Nutritional
yeast, One half tsp chilli powder, 1tsp garlic powder (optional)
Dip each eggplant slice (to coat) into each bowl in the above order and set
on lightly greased cookie sheet. Cook 2535 min. or until soft (ie: cooked
grin)
At this point, I put sauce over it and put it back in the oven with cheese
on my girlfriend's and just sauce and Nut. Yeast on mine for about 5 min.
Have over brown rice or noodles. With a basil tomato salad: Tomatoes,
cukes, red onion, fresh basil, oregano, lemon juice, salt, garlic.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Eggplant Parmesean recipe makes 8 Servings









