Recipe - Egg And Green Chili Casserole

Juanita btff46a
8 ounce Reduced fat monterey jack
Ch
8 ounce Reduced fat cheddar cheese
8 ounce Chopped green chilies
Drain
1 bn Green onions chopped
5 Eggs
7 Egg whites
3 tablespoon Nonfat yogurt
1 Tomato thinly cut or sliced up

Recipe by: Trim & Terrific Louisiana Kitchen Coat a 3quart glass baking
dish with nostick cooking spray. Combine cheeses, green chilies, and green
onions; spread on bottom of dish. Beat eggs and egg whites together with
yogurt. Pour over cheeses, making a space with fork so eggs will go through
to bottom. Refrigerate overnight. Place in cold oven, and bake at 350
degrees for 15 minutes. Add cut or sliced up tomatoes along top of casserole and
continue baking for 15 to 20 minutes longer or until done. Serve hot. Per
serving: 153 calories, 97 mg. cholesterol, 4.8 g. fat, 28.2% calories from
fat

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip