Recipe - Egg-Free Wheat-Free Milk-Free Meatloaf

1 One half pound Ground Beef
One fourth cup Raw, grated potato
up to One half cup
One fourth cup Chopped Onion
One fourth cup Grated Carrot
Three fourths teaspoon Salt;or less
1 ds Pepper
One half cup Broth; up to 1 cup
gravy, tomato juice,etc
1 cup Chopped Vegetables
optional
peas, carrots,
green beans, celery
Green peppers etc

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the
optional vegetables, but it is a good way for children to learn to enjoy
them.

PROTEIN: 135.5 grams; CALORIES: 1466

These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.

From: SANDRA MAY Refer#: NONE Conf: (1010) FCOOKING

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini