Recipe - Eating Wells Granola

1/3 cup Boiling water
2/3 cup Sugar
1 cup Milk, nonfat dry
2 tablespoon Corn syrup
2 One half cup Rolled oats
1 cup Wheat flakes
One half cup Wheat germ, toasted
One fourth cup Almonds; chopped
One fourth cup Coconut,unsweetened shredded
1 teaspoon Salt
2 tablespoon Oil, vegetable
1 cup Raisins
One half cup Prunes, pitted; chopped
One half cup Apricots, dried; chopped

In a mediumsized bowl, dissolve sugar in water. Stir in dry milk and corn
syrup and beat with electric mixer for about 2 minutes or until smooth and
creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to
300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds,
coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread
on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or
until golden brown. Stir in raisins, prunes and apricots. Bake for 5
minutes longer. Let cool and store in an airtight container in a cool, dry
place for up to 2 weeks.

Per 1/2cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 692]

Posted by: Karen Wienold

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini