Recipe - Easy Quesadillas

5 Tortillas (use your favorite
lf typefajita sized)
1 cn Ff refried beans (El Paso
makes some)
3 Green onions; cut or sliced up
One half Red pepper; chopped fine
One half lg Tomato; chopped fine
One half cup Reduced fat cheddar; or 1/4
cp real cheddar, shredded
Cumin and chili powder to
taste
Salsa and ff sour cream for
garnish

Spread beans on half of each tortilla (so they can be folded over later).
This takes about 1/3 cp per tortilla. Sprinkle with onion, tomato, peppers,
and a shake or two of cumin and chili powder. Sprinkle with cheese. Please
a cookie sheet in a warm oven (about 200 degrees). Place one or two open
tortillas in microwave, and nuke on high for 45 sec to 1 minute. Fold
tortilla in half to close, and place in oven to keep warm. Nuke rest of
tortillas. Serve warm. While these are warm, those who prefer their salsa
or sour cream inside can peel them open to do so. Others can just top as
they wish and eat however they can. We served these with fresh cucumber
slices on the side, and they are very filling. My husband and I each ate
two, and we had one left for lunchcan reheat in the microwave for 45
seconds. Posted to Digest eatlf.v097.n191 by Nicki Eger
eger@sled.gsfc.nasa.gov on Jul 29, 1997