Recipe - Easy Muffin

2 cup Allflour
One half cup Sugar
3 teaspoon Baking powder
One half teaspoon Salt
Three fourths cup Skim milk
3 tablespoon Oil
1 Egg, beaten (note)

Here is my recipe for a easy muffin From Fast and Healhy Oct 96

1 heat oven to 400F Line muffin cups with paper baking cups. ( I spray
mine with cooking spray ). Lightly spoon flour into measuring cup: level
off. In medium bowl, combine flour, sugar,baking powder and salt; mix well.

2 In small bowl, combine milk, oil and egg; blend well. Add to dry
ingredients; stir just until dry ingredients are moistened. Divide batter
evenly amoung muffin cups.

3 Bake at 400F. for 18 to 23 minutes or until light golden brown. Cool 1
minute, remove from pan. Serve warm. 12 muffins.

(note. I use egg beater or 2 egg whites) ( I never add salt)

1 muffin: calories 150; fat 4g; cholesterol
20mg;sodium220mg;carbohydrate25g;fiber 1g; sugar 9g; protien3g. Exchanges:
1 starch, One half friut,1 fat or 1 One half carbohydrate, 1 fat

VARIATIONS APPLE: Decrease sugar to One half cup. Add 1 teaspoon cinnamon and 1
cup finely chopped, peeled apple tp the dry ingredients. Substitute apple
juice for the milk. BLUEBERRY: Stir 1 cup fresh or frozen blueberies ( do
not thaw) and 1 teaspoon grated lemon or orange peel into dry ingredients.

I have also added raisins, cranberries or mixed dried fruit (chopped) to
the basic recipe.
Posted to Digest eatlf.v097.n023 by bmann@jcn1.com (Beverly Manning) on
Jan 23, 1997.