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Recipe - Easy Hummus

Categories: Veg-cook, Oct., Fatfree, Easy Hummus
Ingredients:

1 cn Chick peas
2 Cloves of garlic
3 tablespoon Lemon juice
4 tablespoon Tahini (sesame seed paste)

Drain half the liquid out of the can of chick peas. Put all the
ingredients into a mixers and mix on high, stirring occasionally until it
is a creamy, paste consistency.

Makes a wonderful salad, dip or spread for sandwiches.

Garnish with extravirgin olive oil and FRESH mint.

From: at351@freenet.carleton.ca (Joe Shebib). rfvc Digest V94 Issue #213,
Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


Easy Hummus recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!