Recipe - Easy Chocolate Shakes

4 cup Very cold skim milk
1 pack Reducedcal instant
chocolate pudding mix;
(4ser. size)
Few drops mint extract or
rum extract; (optional)
One half cup Ice cubes

source: Better Homes & Gardens New Dieter's Cookbook

In a blender container combine milk, pudding mix. and extract.

Cover and blend till smooth. Add ice cubes; cover and blend till combined.
Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.

Yum! Pam

Nutrition info per serv:
90 calories
7 g protein
15 g carb 0 g fat
4 mg cholesterol
135 mg sodium
324 mg. potassium

Posted to TNT Recipes Digest by SXSP63B@prodigy.com ( PAMELA J REILING) on
Apr 15, 1998