Recipe - Easy Chicken And Broccoli
Categories: Chicken/tur, Weight Watc, Chinese, Easy Chicken And Broccoli
1 teaspoon Margarine
10 ounce Skinned;boned chicken
breasts, 3x1 inch strips
4 Spears broccoli; 1inch
pieces
1 Clove garlic; minced
One half teaspoon Ginger root; minced,pared
Three fourths cup Chicken broth
2 tablespoon Oyster sauce
2 teaspoon Cornstarch
1. In 10inch nonstick skillet heat margarine over mediumhigh heat until
bubbly and hot.
2. Add chicken and cook, turning when necessary until lightly browned on
all sides, 3 to 4 minutes.
3. Remove form skillet and set aside.
4. To same skillet add broccoli, garlic and ginger. Saute for 1 minute.
5. In 2 cup measure or small mixing bowl combine broth, oyster sauce and
cornstarch, stirring to dissolve cornstarch.
6. Add to broccoli mixture and return chicken to skillet.
7. Reduce heat to low, add pepper and cook, stirring occasionally until
sauce is thickened, 5 to 10 minutes.
8. Serve over plain rice.
NOTES : I use peanut oil instead of margarine.
Recipe by: Weight Watchers Favorite Recipes (1986)
Posted to MCRecipe Digest V1 #999 by njwwb njwwb@ibm.net on Jan 09, 1998
Easy Chicken And Broccoli recipe makes 8 Servings

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