Recipe - Easy Casserole Using Electric Skillet

1 One half pound Lean/extra lean ground beef
Oil to fry
1 md Onion chopped
1 cn (10 oz) cut or sliced up mushrooms
1 pack Chopped frozen spinach
2 cup Instant rice
Salt, pepper to taste
Garlic powder or granulated
to taste
1 One half cup Frozen veg. (Peas or corn
or...)
2 tablespoon Tomato paste or sauce for
gravy, about (up to 3) (
about 2 3 TBSP paste in 1
c. water)

Saute mushrooms and chopped onions in small amount of oil; when done, add
ground beef use medium heat, and saute until crumbly. Drain fat. Drain
thawed spinach, and add to pan with other ingredients. When cooked through,
add corn (frozen is ok. or any other froz. veg.) and stir thoroughly. Add
tomato sauce, check the seasoning and turn the heat to low. Heat for at
least One half hour, and cook rice or pasta to be used as a base. Ladle mixture
over the rice/pasta base, and serve with a salad.

Posted to JEWISHFOOD digest V96 #107

From: alotzkar@direct.ca (Al)

Date: Sun, 22 Dec 1996 15:58:15 0800