Recipe - East Indian Chicken

One half cup Chopped Onion
One fourth teaspoon Garlic powder
2 cup Skin, cooked minced chicken
One half teaspoon Pepper
28 ounce Whole tomatoes, can
2 tablespoon Chopped parsley
2 cup Cooked rice
One half cup Chopped green pepper
1 teaspoon Vegetable oil
One half teaspoon Salt
1 One half teaspoon Curry powder
1 tablespoon Worcestershire sauce
One fourth cup Raisins

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice. Cal: 340 Fat: 1 2/5g.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip