buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Ds Caribbean Surprise

Categories: None, Ds Caribbean Surprise
Ingredients:

1 cn (15 oz) black beans; rinsed
(or equivalent freshly
cooked)
1 cn (15 oz) tomatoes; drained
(some liquid reserved)
1 cup Frozen corn
1 One half cup Pineapple chunks
One half teaspoon Ginger (powdered? grated?
hmm)
1 teaspoon Curry powder (up to 2)
Cooked rice or pasta

Combine all ingredients except rice or pasta and heat until flavors mingle
and everything is warmed. You may need to add some of the juice from the
canned tomatoes or pineapples if it gets too thick. Serve over rice or
pasta.

Posted to fatfree digest V97 #269 by RubyTues59@aol.com on Nov 18, 1997


Ds Caribbean Surprise recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!