Recipe - Drink Your Breakfast (Lacto)

1 cup Skim milk
1 Ripe banana
One half cup Fat free yogourt (fresh or
Frozen)

OPTIONAL
Flavorings (vanilla,
Chocolate syrup)
Protein powder or
Nutritional yeast for extra
Pep

Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.

Source: Original Recipe

Posted by "Donna Sullivan" donna_sullivan@mathworks.com to the Fatfree
Digest [Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip