Recipe - Dr. Bird Cake

2 cup AllBran Extra Fiber
1 One fourth cup Orange Juice
One half cup Prune butter *
One half cup Brown Sugar
2 Egg Whites
4 teaspoon Psyllium
One half cup Raisins
1 One fourth cup Whole Wheat Flour
One half teaspoon Baking Soda
2 teaspoon Baking Powder
1 teaspoon Cinnamon
6 Prunes (for prune butter)
1/3 cup Water (for prune butter)
2 tablespoon Wheat Germ

Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam and
add One half teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each
tin is covered.

Puree prunes and water in blender to make prune butter.

1. Combine AllBran Extra Fiber with Orange Juice, Egg Whites, Sugar,
Psyllium, and raisins. Let stand for 10 minutes or so. 2. Combine Flour,
soda, baking powder, and cinnamon. 3. Fold dry ingredients into AllBran
mixture. Blend until all dry ingredients are moist. 4. Fill 12 muffin tins
with batter. Tins will be very full. 5. Bake at 400 degrees for 20
minutes.

Each muffin contains approximately: 136 calories, 3gr. protein, 36 gr.
carbohydrates, 104 mg. sodium, 8gr. fiber, and less than 1 gr. of fat.

Pretty tasty muffins!

Posted by Rose Geiger to the Fatfree Digest [Volume 14 Issue 30] Jan. 30,
1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip