Recipe - Down-Home Green Beans

1 teaspoon Olive oil
One fourth cup Minced onion
2 ounce Canadian bacon; minced
3 cup Green beans; cut into 3inch
lengths
One half cup Lowfat; lowsodium chicken
broth
Fresh ground pepper

Heat the oil in a skillet over medium heat. Add the onion and saut‚ for 3
minutes.

Add the bacon and cook until crispy, about 5 minutes. Remove the bacon
mixture from the skillet.

Add the green beans and broth to the skillet. Cover and steam for 3
minutes.

Return the bacon mixture to the skillet and mix well.

Season with pepper and serve.

Exchanges: Vegetable Exchange 1 Monounsaturated Fat Exchange 1/2
Calories 47 Calories from Fat 16 Total Fat 2g Saturated Fat 0g
Cholesterol 5mg Sodium 131mg Carbohydrate 6g Dietary Fiber 2g
Sugars 2g Protein 3g

Recipe for Sunday, 3/1/98 This week we are featuring an array of
traditional African American recipes in celebration of Black History Month
and to help launch our new African American Program. Today's recipe is from
the cookbook Memorable Menus Made Easy. You can order a copy of this and
many other cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK abprice@wf.net

NOTES : 6 servings/Serving size: One half cup

Recipe by: American Diabetes Association

Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 12,
1998