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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Dovi (Peanut Butter Stew)

Categories: African, Stews, Dovi (Peanut Butter Stew)
Ingredients:

Stephen Ceideburg
2 tablespoon Butter
2 md Onions, finely chopped
2 Garlic cloves, finely cut or sliced up
an crushed
1 teaspoon Salt
One half teaspoon Pepper
1 Chile pepper, seeded, minced
1 Chicken, cut in serving
pieces
2 Green bell peppers, cored,
seeded, chopped
3 To 4 tomatoes, cored,
coarser chopped
2 cup Water
6 tablespoon Smooth peanut butter
One half pound Spinach

Melt butter in a large stew pot over moderate heat; add onions, saute until
golden brown. Add garlic, salt, pepper and hot pepper. Stirfry 2 or 3
minutes; add chicken and bell peppers. Fry stirring occasionally, until
chicken browns on all sides.

Mash tomatoes with a fork an mix them into the stew, along with the water.
Reduce heat, cover, and simmer 10 minutes.

Thin the peanut butter with a few tablespoons of hot broth from the pot.
Add half of the peanut paste to the stew; continue simmering until chicken
is well done

Wash spinach. Place in a pot, cover, and steam (the water clinging to the
leaves is sufficient for steaming) until tender. Drain and combine with
remaining peanut paste. Serve greens with the stew.

Serves 4 to 6.

PER SERVING: 410 calories, 31 g protein, 14 g carbohydrate, 27 g fat (8 g
saturated), 100 mg cholesterol, 576 mg sodium, 5 g fiber.

From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93.


Dovi (Peanut Butter Stew) recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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