Recipe - Double Fruit Whole Wheat Pancakes

1/3 cup Allpurpose flour
1/3 cup Whole wheat flour
1 tablespoon Sugar
1 teaspoon Baking powder
One half cup Buttermilk
2 tablespoon Vegetable oil
1 Egg
1 cup Blueberries
Three fourths cup Sliced strawberries
One half cup Sliced banana
2 tablespoon Sugar OR maple syrup

1. In medium bowl, combine flours, 1 tablespoon sugar, and baking powder.
In measuring cup combine buttermilk, oil, and egg. Mix well. Pour liquid
ingredients over dry and mix until just combined. In separate bowl, combine
fruit. Add 1 cup fruit to batter .

2. Heat large nonstick skillet or griddle over mediumhigh heat. Spray with
nonstick cooking spray. Use One fourth cup batter for each pancake. Spread to
flatten. Cook 34 minutes, until bubbles appear on surface and bottom is
brown. Turn pancakes and cook 12 minutes longer, until golden. Serve
immediately, or transfer to 200 degree F oven to keep warm.

3. Combine remaining fruit and sugar or syrup in blender or mini processor.
Puree until smooth. Serve with pancakes.

Each serving: About 130 calories, 34.6%cff; 3 g protein, 20 g carbohydrate,
5 g total fat (1 g saturated), 27 mg cholesterol, 70 mg sodium.

SOURCE HomeArts' "Making It Healthy Breakfast" BY TAMARA HOLT

Notes: Work Time: 10 minutes; Total Time: 20 minutes. We all know that
sprinkling blueberries into traditional pancake batter is a good way to add
a little extra flavor and make the pancakes a bit more special. But it is
also a great way to add nutrition — a small step toward the goal of eating
5 servings of fruit and vegetables per day that's recommended by the
National Cancer Institute and the USDA. I cram my pancakes with all the
fruit they will hold, and even top them with a fruit syrup that replaces
the empty calories of classic maple topping. And a little whole wheat flour
punches up the fiber and vitamin E in the recipe. My simplest tip for
healthy cooking is to add fruit and vegetables wherever possible, and these
pancakes are a perfect example. TH

Recipe by: Tamara Holt for HomeArts

Posted to MCRecipe Digest V1 #1006 by KitPATh phannema@wizard.ucr.edu on
Jan 12, 1998