Recipe - Double Corn Brunch Bake (Ovo Lacto)

1 One half teaspoon Vegetable oil
One half cup Chopped onions
17 ounce Whole kernel corn
Three fourths cup Corn meal
2 Eggs
4 Egg whites
One half cup Nonfat milk
One fourth cup Flour
One half teaspoon Salt
One half teaspoon Baking powder
Bottled salsa, taco sauce,
Chili sauce, tomato sauce or

An easy to make side dish or baked brunch dish. In medium saucepan over
medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5
minutes.
Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 cup.
Add liquid mixture and cornmeal to onions. Cook and stir until mixture
boils. Remove from heat. Thoroughly blend in milk, eggs, and corn. In small
bowl, stir together flour, baking powder and salt. Stir into cornmeal
mixture. Pour into greased 9 x 9 x 2inch baking pan. Bake in preheated 350
F. oven until knife inserted near center comes out clean, 25 to 30 minutes.
Top with salsa to taste. To serve, cut into squares. Nutrition (per
serving): 212 calories Total Fat 4 g (15% of calories) Source: The Egg
Nutrition Center :

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip