Recipe - Double Corn Bread (Ovo Lacto)

6 ounce Yellow corn meal; (1 cup)
1 teaspoon Baking soda
One half teaspoon Baking powder
One fourth teaspoon Salt
1 One half cup Nonfat milk; *
2 tablespoon Honey
1 teaspoon Vanilla extract
1 Egg [Replacer or 2 whites?]
1 cup Canned corn; drained
2 teaspoon Flour

We've used both corn and corn meal for a double impact in this bread that
goes well with any meal. * add 4 t of lemon juice to milk to make sour
milk. Preheat oven to 425 degrees. In a large bowl combine corn meal,
baking soda, baking powder and salt. In a blender container combine, milk,
honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick
cooking spray and place pan in oven to preheat for 3 min. Stir liquid
mixture into dry ingredients. Toss corn with flour and stir into batter.
Place batter in preheated pan and bake 2022 minutes until firm and lightly
browned. Nutrition (per serving): 136 calories Total Fat 1 g (8% of
calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder,
Page(s): 335
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip