Recipe - Double Chocolate Nut Treat

2 cup Skim milk or nonfat milk
1 Envelope (small box) lowcal
.chocolate pudding
One half cup Thawed lowcal nondairy
.topping
1 tablespoon Chocolate syrup
1 ounce Chopped toasted almonds
2 Cherries, cut in half

1. Using milk, prepare the pudding. In to each of four 4 ounce dessert dishes,
spoon One fourth of the pudding mixture. Set aside.

2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put One fourth of this mixture on top of the pudding mixtures and
set aside.

3. Sprinkle each dessert dish with One fourth of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, One half fat, One half protein, 45 cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Source: Debbie, our fearless leader at Weight Watchers, Watertown NY

Typed for you by Linda Fields, Cyberealm BBS and home of KookNet
Watertown, NY 3157861120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini