Recipe - Dilly Rice Muffins-Ada

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1 cup Flour
1 tablespoon Sugar
1 tablespoon Baking powder
1 Egg
One half cup Lowfat milk
2 tablespoon Vegetable oil
One fourth cup Cooked rice
2 tablespoon Minced green onion
2 tablespoon Parsley flakes *
2 tablespoon Minced fresh dill *

Combine the flour, sugar, and baking powder in a bowl. Stir to mix. Beat
the egg, milk, and oil together. Add to the flour mixture along with the
remaining ingredients. Mix just until the batter is blended. Spoon into
oiled muffin tins or papper muffin cups. Bake in a 400degree oven for 12
to 15 minutes, or until brown. * may substitute 2 teaspoons of dried herbs.
From The ADA Holiday Cookbook. by Betty Wedman. 1 serving= 1 muffin = 1
bread exchange + 1 fat exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49
K, 35 Cholest

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini