Recipe - Dillicious Lemon Chicken

1 cup Low fat sour cream
1 tablespoon Minced fresh dill
1 teaspoon Lemon pepper or regular
pepper
1 teaspoon Lemon zest
4 Boneless; skinless chicken
breasts

Preheat oven to 425 degrees

Combine sour cream, dill, lemon pepper, and lemon zest in a small bowl.
Spray a medium casserole dish with Pam.

Spread One fourth of the lemon dill sauce over the bottom of pan. Arrange chicken
breasts on top of sauce in a single layer. Pour remaining sauce over
chicken. Spread evenly. Bake uncovered for 3035 minutes, until chicken is
tender and no longer pink.

Helpful Hints

If you can, make the sauce ahead of time as it improves flavour. Purchase
fresh dill at your grocery store. Use what you need, then I put the dill in
a freezer bag that if roll up to release excess air and then seal. Secure
with a rubber band to keep rolled up. Use as needed on any future recipes
and reroll and refreeze immediately. Remove the zest from a lemon and slice
finely and freeze. Use as needed. If you don't have lemon zest, use lemon
juice.

I tend to cover the chicken approx. halfway through as the sauce will dry
up.

Posted to TNT Recipes Digest by Andrew & Wendy Pottle
awpottle@nb.sympatico.ca on Feb 11, 1998