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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Dieters Waffles

Categories: Diabetic, Low Fat, Brunch, Dieters Waffles
Ingredients:

2 Eggs separated
One half cup Plain lowfat yogurt
Three fourths cup Allpurpose flour
One fourth teaspoon salt
2 teaspoon Baking powder

Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking
powder in blender and mix unti lsmooth. Pour blended mixture into a bowl
and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle
iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T.
nonfat sour cream and artificially sweetened maple syrup.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


Dieters Waffles recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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