Recipe - Dieters Taco Salad

1 pound Ground beef; lean
1 md Onion,
1 lg Green pepper, chopped
8 ounce Tomatoe sauce; nosalt
1 tablespoon Vinegar;
1 teaspoon Mustard; dry
One half teaspoon Pepper; red, crushed
One half teaspoon Basil; dried, crushed
One fourth teaspoon Garlic powder;
1 tablespoon Water;
4 x Tortillas; 8inch
4 cup Lettuce; shredded
12 x Tomatoes; cherry, halved
1 md Carrot; medium, shredded
One fourth cup Parmesan cheese, grated

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and One fourth cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foilwrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip