Recipe - Diet Tofu Quiche

CRUST
1 Egg
2 tablespoon Bran, unprocessed
One fourth teaspoon Dill weed
One half teaspoon Onion powder
2 tablespoon Water

FILLING
4 ounce Tofu
1 Egg
Three fourths cup Asparagus or Spinach,cooked
3 tablespoon Mushrooms, cooked
1 tablespoon Onion or gr. onion, cooked
One fourth teaspoon Garlic powder
One fourth teaspoon Black pepper
One fourth teaspoon Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and Three fourths cup of cooked vegetable with
enough water to process. Blend for at least 3 minutes or until completely
smooth.

To assemble: Pour tofuegg mixture into center of the branegg mixture.
Bran will be pushed to edges of pan, encircling the filling to form crust.
Place cooked mushrooms and onion on top of filling in a pretty circle
around edges of pan. Bake at 350 degrees for 2025 minutes or until filling
is set and top is browned.