Recipe - Diet Coquilles St. Jacques

1 pound Small fresh scallops
2 cup Dry white wine
1 tablespoon Dried onion flakes
1 teaspoon Chopped parsley
2 tablespoon Diet margarine
3 tablespoon Cornstarch or arrowroot
1 Egg yolk (may be omitted)
One half cup Skim milk
1 cn (4oz) mushroom pieces;
drained
Salt
White pepper
Ground nutmeg
One half cup Grated Gruyere or Monterey
Jack cheese

Combine scallops, wine, onion flakes and parsley in a pan. Poach gently in
the wine mixture for 5 minutes. Remove scallops with a slotted spoon to 4
baking shells making sure all juice is drained. Boil wine and reduce to 1
cup. Set aside. Melt margarine in nonstick skillet over low heat and
slowly add cornstarch, then the wine to make a thick cream sauce. Then add
milk with beaten egg yolk. Last of all, add the mushrooms. Cook slowly
until thick. Add salt, pepper and nutmeg. Spoon over scallops and top with
cheese. Bake at 450ø for 10 to 12 minutes or until bubbly. Calories: 340
per serving. Yield: 4 servings.

LOW CALORIE

MARJORIE THALHEIMER (MRS. BRUCE)

From Traditions: A Taste of the Good Life, by the Little Rock (AR) Junior
League. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.