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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Diet Chili

Categories: Chili, Beans, Diet Chili
Ingredients:

1 tablespoon Oil,vegetable
2 Onions,finely chopped
2 pound Beef,coarse grind
2 tablespoon Red chile,hot,ground
3 tablespoon Red chile,mild,ground
1 Garlic clove
1 teaspoon Oregano,dried,pref. Mexican
1 One half teaspoon Cumin
One half teaspoon Salt
5 Tomatoes,coarsely chopped
12 ounce Green chiles,whole

1. Heat the oil in a mediumsized heavy saucepan over medium heat. Add the
onions and cook until they are translucent.~ 2. Combine the meat with the
ground chile, garlic, oregano, cumin, and salt. Add this meatandspice
mixture to the pan. Break up any lumps with a fork and cook, stirring
occasionally, about 15 minutes until the meat is evenly browned.~ 3. Add
the tomatoes and green chiles with their liquid. Bring to a boil, then
lower the heat and simmer, uncovered, for 1 hour. Stir occasionally, adding
water if necessary. Taste and adjust seasonings.~ 4. Allow to cool, then
refrigerate. When fat has risen and congealed, skim it off, than reheat
chili.~

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Diet Chili recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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