Recipe - Diet Chicken
Categories: Main Dish, Poultry, Low-cal, Diet Chicken
1 To 1 One half lbs chicken breasts
Boned and skinned
One half teaspoon Ginger
1 teaspoon Curry powder
One half teaspoon Red pepper
2 Cloves garlic, minced
One half cup Celery, cut or sliced up
One half cup Red pepper strips
One half cup Yellow pepper strips
One half cup Dry white wine
3 tablespoon Minced shallots
One half cup Chicken broth
Combine ginger, curry and red pepper and rub on chicken. Saute chicken in
frying pan coated with cooking spray, then remove chicken. Saute garlic,
celery and peppers 1 minute until limp, but crisp. Place chicken back in
skillet. Combine wine and broth. Add to pan and simmer 15 minutes.
Posted to MMRecipes Digest by "Robert Ellis" rpearson@snowcrest.net on
May 8, 1998
Diet Chicken recipe makes 8 Servings

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