Recipe - Diabetic Rice And Cheese Casserole

2 One half cup Cooked brown rice
3 Green onions; chopped
1 cup Lowfat cottage cheese
1 teaspoon Dill weed
One half cup Lowfat milk
One half teaspoon Dijon mustard
One fourth cup Freshly grated parmesan
cheese
Nonstick vegetable spray

Hello everyone. Here are some Diabetic recipes from Sam (sraheed@juno.com).
Sam has been one of my best sources of diabetic recipes in preparation for
my motherinlaws visit. These look good. Hope you all enjoy them. Deena

Combine all ingredients in a mixing bowl. Pour into a casserole dish coated
with nonstick vegetable spray. Bake in preheated 350 degrees oven for 1520
minutes. Serves 6.

Posted to JEWISHFOOD digest by dsabraham@juno.com (Deena Abraham) on Jun
14, 1998, converted by MM_Buster v2.0l.