Recipe - Diabetic Easy Oven Stew

Three fourths pound Boneless beef round steak,
trimmed and cubed
1 tablespoon Cooking oil
4 Medium un peeled potatoes,
cut into 1" cubes
5 Medium carrots, cut into
1 1/2' chunks
1 Celery rib cut into 1"
chunks
1 Large onion cut into 1"
chunks
1 cn Chunky stewed tomatoes
(14 One half ounce size)
3 tablespoon Quick cooking tapioca
1 teaspoon Browning sauce
Pepper 1/8 to One fourth teaspoon
1 cup Frozen peas

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300 degrees for 45 hours, stirring twice. Add the peas
during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Posted to MMRecipes Digest V3 #266

Date: Sat, 28 Sep 1996 07:34:30 0500

From: netdir@cyberspc.mb.ca (S.Pickell)