Recipe - Dessert Topping *Low-Fat*

diane crhn32b
2 cup Mixed frozen raspberries,
strawberries & blueberries;
1/3 cup Honey; or to taste
1 teaspoon Ground nutmeg;
1 teaspoon Grated lemon peel;
2 tablespoon Cornstarch or arrowroot
powder

DATA PER 2 TBSP
34 x *Calories
1/8 x *gm Protein
1/8 x *gm Fat
3 x *gm Carbo
x *mg Chol
*mg Sodium
*gm Fiber

Place all ingredients in a blender and puree on high speed until smooth
and creamy. Transfer to a saucepan and cook over medium heat, whisking
frequently, until sauce thickens, about 10 to 12 minutes. Let cool slightly
before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini