Recipe - Deluxe Vegetable Braise

1 One half cup Cauliflower, broken into
medium sized flowerettes
1 One half cup Broccoli, cut or sliced up into 3"
shreds
1 One half cup Fresh green beans, snapped
1 One half cup Zucchini, cut or sliced up diagonally
3 tablespoon Oil
One half cup Water
Salt
One half cup Cashews (opt)

1. Slice and prepare all vegetables.

2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add One half cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
times. Add broccoli, zucchini, and salt. Stir everything up. Cover
wok and cook all the ingredients for a further 7 One half minutes, lifting
cover to stir ingredients periodically. When all is cooked, place
food on platter. If desired, a One half cup of cashews could be sprinkled
over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along
side of a regular Canadian meal, such as roast beef, broiled steak,
chops of all kinds, or all by itself as a main course.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ccwok.zip