Recipe - Delicious And Nutritious Mixed Vegetable Soup

2 md Sized potatoes
1 bn Fresh spinach
5 md Carrot
4 Stalks Asparagus
1 md Large ripe tomato
1/3 bn Fresh cilantro
3 md Carrots
5 cup Water; about (up to 6)
1 pn Salt
1 ds Ground black pepper

I make this soup whenever I have fresh vegetables at home. Also my favorite
recipe as I do not like the taste of corn starch or any other thickner in
my soup.

Chop the Spinach, carrots,Asparagus finely. Cut potatoes into large pieces,
into not more than 4 pieses per potato, as we want big pieses of potatoes.
Boil all the veggies in a large stock pot with the water and a pinch of
salt, until the vegetables get soft. Then pick out the boiled pieses of
potaoes and blend them with the tomato and One fourth cup water in a blender. Put
the potato tomato paste in a nonstick pot and saute for 1015 mins on a
low heat until it gets roasted and dry. Then add the boiled vegetables with
the water to the roasted paste and let simmer for another 5 minutes. Add
more water if desired. Garnish with chopped cilantro and a dash of pepper.

Can Substitute spinach with cabbage . Can add other fresh vegetables like
green beans, spring onions, beetroot....

Posted to fatfree digest V97 #286 by "harnek singh" harneks@hotmail.com
on Dec 05, 1997