Recipe - Deep-Dish Pizza For Diabetics

1 pound Ground turkey
2 cup Allpurpose flour
2 teaspoon Baking powder
One half teaspoon Baking soda
One fourth cup Margarine or butter
One half (up to)
Three fourths cup Skim milk
6 ounce Can tomato paste
1 teaspoon Oregano leaves; dried
One half teaspoon Basil leaves; dried
One half teaspoon Salt
One half cup Green bell pepper; chopped
One half cup Sliced fresh mushrooms
One fourth pound Mozzarella cheese; grate 1
cup

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" 104105.1416@compuserve.com
Suggestion: for 2 servings, use a small aluminum foil pan about 4 x 8
inches or press a sheet of aluminum foil into a loaf pan and set the foil
pan on a cookie sheet. Measure half the other ingredients and freeze the
remaining 3 ounces of tomato paste for a future meal.

Preheat the oven to 425 F. Cook the ground turkey in a large nonstick
skillet over medium heat until cooked through. Stir occasionally.

Combine flour, baking powder, and margarine in a bowl. Cut the margarine
into the flour with a fork until the mixture resembles coarse meal. Add
enough milk to make a soft, elastic dough (like biscuit dough). Press the
dough into the sides and bottom of an 8inch square baking pan.

Combine the tomato paste and seasonings and spread over the dough. Crumble
the ground turkey over the sauce. Sprinkle on the green pepper, mushrooms
and cheese. Bake for 20 to 25 minutes or until the crust is brown and
crisp. Cut into four squares to serve.

One fourth recipe 358 calories, 3 lowfat protein, 1 starch, 2 vegetable, 2 fat
exchanges 26 grams protein, 34 grams carbohydrate, 20 grams fat, 584 mg
sodium

Source: Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not
tested by Elizabeth Rodier Dec 93

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