Recipe - Datenut Muffins

1 One fourth cup Whole wheat flour
One half teaspoon Salt
One half teaspoon Baking soda
2 teaspoon Baking powder
One half cup Wheat germ or bran
One half cup Chopped dates
One half cup Chopped nuts (walnuts)
2 tablespoon Oil
3 tablespoon Molasses
1 cup Apple juice
1 teaspoon Lemon zest
One fourth teaspoon Allspice

Mix flour and leavenings in a large bowl. Stir in bran or germ, dates, and
nuts. Mix remaining ingredients in another bowl until smooth; add to flour
mixture. Stir just to combine. Drop into muffin cups (makes 12 small ones,
less more satisfying larger ones). Sprinkle rolled Oats on top to look
pretty. Bake at 375 degrees for 1520 minutes.

Nonvegan slightly higherfat alternative: substitute buttermilk and and
egg for the apple juice.

cheerio, Melanie

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini