Recipe - Curry Turkey Stir-Fry

2 cup Turkey; chopped cooked
1 One half teaspoon Curry powder;
1 tablespoon Soy sauce
4 Green onions; chopped
4 Celery stalks; chopped thin
1 pound Fresh pea pods; snipped
1 Sweet red pepper; cut or sliced up
1 tablespoon Cornstarch;
1 One half cup Water

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stirfry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

One fourth recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip