Recipe - Curry Beef With Rice From Lhj

1 pound Lean ground beef
Three fourths cup Chopped onions
1 tablespoon Minced fresh ginger
2 teaspoon Curry powder
1 teaspoon Minced garlic
1 teaspoon Minced jalapeño chili
One half teaspoon Salt
One fourth teaspoon Freshly ground pepper
One half cup Chicken broth
Three fourths cup Frozen baby peas
Cooked rice; optional
Prepared chutney; optional
Chopped peanuts; optional
Chopped fresh cilantro;
optional
Plain yogurt; optional

Heat large skillet over mediumhigh heat. Add beef and cook, stirring until
browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt
and pepper. Reduce heat to medium and cook, stirring, until onions are
softened, 3 minutes. Add broth and peas; cook until broth is reduced and
peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped
peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg
Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dishin India
known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Lowcalorie

Sent: Monday, April 20, 1998 6:28 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday,
April 20, 1998 6:28 AM

Recipe by: LHJ ONLINE http://www.lhj.com

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 26, 1998